Buddhist Meditation: Introduction

Welcome to Buddhist Meditation for Beginners. I began meditating a while back, following the Buddhist tradition and have seen major changes in my life. I am also studying to become a Mental Health Counselor at Columbia U. Here, you will find information on Buddhism, Buddhist Tradition, and Buddhist Meditation, as well as what you can expect to happen as you begin meditating. If I happen to not answer some of the questions you may have about Buddhist Meditation, please feel free to e-mail me at joe_taloe@yahoo.com.